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Create Your Own Evaporated Milk and Get the Benefits

Evaporated milk is a canned milk product made from fresh milk. Fresh milk used will be reduced in water content. This type of milk is also commonly known as condensed milk without sugar. The process of making evaporated milk starts with evaporating water content up to 60 percent. Milk that has been through evaporation does not experience a depletion of nutritional content. The protein and fat content in evaporated milk can still be digested properly by the body. The content of calcium, phosphorus, and other compounds in this type of milk is also the same as fresh milk.

Nutrition for Evaporated Milk

For every 100 ml of evaporated milk, there are 74 grams of water, in addition there are still:
  • 134 calories
  • 6.8 grams of protein
  • 7.5 grams of fat
  • 10 grams of carbohydrates
The minerals present in evaporated milk include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Meanwhile, there are some evaporated dairy products that have been fortified (enriched) with vitamin C, thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, and folate. Half a cup of evaporated milk can meet about 30 percent of daily calcium needs. For those of you who have lactose intolerance, evaporated milk can be a good alternative to milk, because the heating process in this type of milk also breaks down lactose so that the milk becomes easier to digest.

Make Evaporated Milk at Home

Evaporated milk is often used to make soft-textured foods or drinks, because the fat content in evaporated milk is lower than cream. Some dishes that usually use this type of milk ingredients are pasta, soup, and pudding. Evaporated milk is also often used as a mixture of coffee and tea. Currently there are many available ready-made evaporated milk. However, you can also make your own in the following ways:
  • Heat 2 cups (about 500 ml) of liquid milk in a saucepan over medium heat.
  • Let it boil while stirring constantly.
  • After 10 minutes, or after the milk volume is reduced by half, turn off the stove.
In addition, you can also use milk powder to make evaporated milk. The method is simple. Mix milk powder with water until it thickens, like the texture of evaporated milk in general. This mixture you can use in cooking. In terms of nutrition, the nutritional content of this artificial evaporated milk depends on the liquid milk or milk powder used. Choose liquid milk or milk powder that does not contain added sugar and flavor. Evaporated milk has a nutritional content that is not much different from fresh milk, so it can be an alternative to meet daily calcium needs. Another plus, evaporated milk you can use to process a variety of nutritious dishes for the family.

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