Tips to Help Children Recover from Pain

For parents, seeing Little One sick does cause its own sadness. You certainly hope he recovers soon and can move again. Do not worry, there are several ways you can do to speed up the recovery of your child. Because the child's immune system is still not fully developed, the immune system is not as strong as adults. This makes it easier for children to get sick, for example because of flu. After being sick, the body goes into a phase called recovery period. In this phase, the body's performance has not completely returned to normal. Little needs time to finally be active again as usual.

Supports Recovery of Children from Illness

During the recovery period, the child may still look weak, lazy to eat, and not yet look cheerful. Because the condition of his body is still not fit, Little will feel uncomfortable and sometimes become fussy. But with the assistance and good care of parents, children can go through this phase more comfortably, and recovery will be faster. Therefore, do some of the tips below to help children recover from illness:

1. Make children feel comfortable

When sick, children often feel scared and anxious, especially if he has a fever, nausea, and vomiting. So, as much as possible always accompany the Little One and do not leave him alone. Create a calm and clean home atmosphere so that your child feels comfortable. If he is fussy, you can hug him. This method can help him feel calmer. In addition to reducing fear and anxiety, hugging parents can also make a sick child sleep soundly.

2. Distract him

Make an activity that can distract your child from the complaints he feels. You can bring it to the yard to breathe fresh air, drink warm tea together, or play fun games that do not drain energy, for example playing snakes and ladders. You can also invite him to watch cartoons on television, so he feels entertained.

3. Make sure the child drinks enough

When fever or diarrhea, children are more easily dehydrated than adults. In addition, children also become lazy to eat and drink when sick, so the fluid intake is certainly reduced. Therefore, you need to be more patient and creative in persuading your child to eat and drink, so that he avoids dehydration.

4. Meet the nutritional needs

In the recovery period, the body needs a lot of carbohydrate, protein, fat, iron, and vitamin intake. Some types of foods that are good for helping Little Kids recover from illness are eggs, meat, fish, nuts, and fruits and vegetables, such as lemons, carrots, and avocados.

5. Give milk

Milk is a drink that is rich in nutrients and is popular with children. A good supplementary milk product is one that contains high-quality protein, for example with essential amino acids obtained from sources of cow's milk protein, whey protein, and soy protein (soy). The content is an important nutrient to support growth and development, and strengthen the immunity of your child. In order for your child to recover quickly from illness, you can also give him milk that contains additional nutrients, such as zinc and selenium. Both are minerals that can increase endurance, so the recovery time of your child will be shorter. In addition, also choose milk containing MCT (medium chain triglycerides) fat. This substance has many health benefits, including as a source of energy for the body and brain, and is able to prevent the growth of germs that cause disease.

6. Let the child rest

Sleep time needed by children is basically more than adults, which is 9 to 11 hours. When you are sick or recovering from illness, the time needed to sleep the child becomes even longer. Therefore, make sure your little one sleeps longer and more often during the recovery period. Let your child sleep when he feels weak or sleepy. Tidy up and clean the bed so he can sleep comfortably and soundly. If necessary, read a story or play soothing music as a lullaby.

7. Keep the room temperature

Hot temperatures make the child less comfortable resting. Room temperature is right for children who are sick or recovering from illness is between 18-22 degrees Celsius. In addition to room temperature, pay attention to the air quality in the bedroom. Make sure the air in your little one's bedroom is free of dust and cigarette smoke, so that he doesn't get sick again. The role of parents in the recovery period of children after illness is very important. In addition to accompanying and caring for your child to recover quickly, you also have to monitor the progress of his condition. Ask your doctor what signs and symptoms you need to be aware of. Immediately take your child to the pediatrician if these symptoms appear, or if he does not recover.