After being sick, the child may look limp and have no appetite. In fact, food intake as a source of nutrition is actually needed by the body for the recovery process. So that your child can recover quickly, you need to be more patient and creative in persuading him to eat.
Difficult children eat after illness makes parents frustrated, for fear that the child will recover longer or even fall ill again. Aside from being a source of energy, food consumed by children can indeed help the recovery process of his body that is recovering from illness. Therefore, you should not give up persuading your child to eat. There are several ways you can do to overcome this problem.
How to Overcome Difficult Children
The following are some ways that parents can deal with children who have difficulty eating after illness:
1. Give the food he likes
So that children want to eat, give food that they like. Make sure these foods contain important nutrients the body needs for recovery. You can give it chicken soup with eggs and potatoes, as an intake of protein and carbohydrates which are a source of energy. You can also give them vegetables or fruit that tastes good, as a source of vitamins and fiber.
2. Pack food in attractive shapes
Try to package food as attractive as possible so that children are more interested in consuming it. For example, the shape of rice becomes a cute panda. You do this by forming rice into fist small balls, then give decoration in the form of eyebrows, eyes, mouth and hands using seaweed pieces. Then give meat and vegetables as garnishes around it.
3. Give food with a delicious aroma
In addition to packaging food creatively, try to tempt the child's sense of smell with foods that arouse appetizing aromas. The sense of smell also plays a role in increasing appetite.
4. Give children small, frequent meals
If after illness the child looks difficult to spend his food, do not force him to eat large portions. That would actually make it even more unwilling to eat. Try to divide children's food in small portions, but give more often.
5. Provide healthy snacks
As a distraction, provide healthy snacks that he likes. One healthy snack that can be an option is fruits that are easily consumed, such as bananas or fruit salads with attractive colors. Meat and cheese sandwiches, bread with jam, cereal with milk, or whole-grain crackers can also be a healthy snack option for children.
6. Give milk that is full of nutrients
If your child is difficult to spend food, you can give him milk to meet the nutrients he needs in recovery. Milk contains a variety of nutrients that are able to strengthen the immune system, so the recovery process of children from pain goes faster.
It is recommended to choose milk that contains complete nutrients, such as protein, fat, and carbohydrates that can give him energy to recover. Also choose milk that is enriched with vitamins, minerals and essential fatty acids, because it can help increase endurance.
Persuading children to want to eat after illness sometimes is difficult. But some of the ways above you can try, so that enough nutrition and he can recover quickly from illness. If your child is still not appetite, you should check with your doctor.
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